How To: Create Your Daily Wellness Ritual with Ned

How To: Create Your Daily Wellness Ritual with Ned

By Billie Schaub

Building a daily routine that helps to nourish your mind, body and spirit is one of those parts of being an adult that sounds easier in theory than in practice. Thankfully, incorporating Ned into your day-to-day is one the easier ways to tick at least two of those things off your to-do list. Ned takes the guesswork out of living better and feeling better. We designed our products to help you build a simple daily wellness routine that works for you. 

 

 

 Feeling Better Is As Easy As 1-2-3

A simple routine for feeling great. 

Step 1: Start Your Day with Daily Blend

Take Daily Blend in the morning to set yourself up for the day. Adding Daily Blend to your daytime routine can work synergistically with our other blends to lower stress and anxiety levels, mitigate pain, ease inflammation, or just calm coffee jitters throughout the day, making for an easier transition into evening, allowing for your body to get more nourishing rest. 

Step 2: Find Your Ned Go-To

Stress and anxiety are two of the leading reasons that people turn to CBD so we created De-Stress Blend specifically to aid our bodies’ natural stress response. What’s great about De-Stress is that on top of the cannabinoids and terpenes from the full spectrum hemp oil that will help your body maintain homeostasis, we’ve also included Ashwagandha. If you know anything about Ayurvedic medicine, you might have heard of it. It is an adaptogen that helps to reduce your blood pressure and cortisol levels and enhances your body’s resilience to stress. If you know you’re prone to stress and anxiety, it's a great one to use preemptively in the mornings as well when you’re already feeling the effects of stress. And when paired with Sleep Blend, they enhance each other, so if you sleep better, you’ll stress less, and if you stress less, you’ll sleep better. It’s a beautiful on-going cycle of healthier, happier living. 

We would be remiss if we didn’t talk about pairing Mellö with your favorite Ned hemp products. Magnesium is critical for over 300 essential functions in the body that affect things like our brain function, mood regulation, sleep, and nerve and muscle health. The thing is, 75% of Americans aren’t getting enough of it. More so than ever before, we’re talking about burnout and the physical effects of stress on the body and the mind, so we created Mellö. A first-of-it’s-kind Magnesium superblend, Mellö is specifically formulated to ease feelings of stress and to reverse its effects on the body. To use it, add a scoop to 8-10 oz of water during your evening wind down. You’ll feel noticeably calmer immediately. Naturally, pairing Mellö with De-Stress Blend is a great way to combat the physical and mental effects of stress. If you’re an athlete, pairing Mellö with our Hemp-Infused Body Butter is a great way to aid in natural recovery after a workout. 

Step 3: End Your Day with Sleep Blend

We all know that getting better, deeper sleep makes for living healthier, happier days. That’s where Sleep Blend comes in. We made an extremely high-quality blend of full-spectrum hemp oil, CBN, and naturally sedative botanicals like Skullcap, Valerian, and Lemon Balm to help you get to sleep faster and for longer without the drowsiness associated with pharmaceutical sleep aids.

What’s great about Ned products is that they’re designed to support and enhance each other, so based on what aspect of your health you’re looking to improve, there’s a dream-team of Ned products to help get you there.

Psst! Build your wellness routine and get up to 20% off. Shop Bundles.

 

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Tags: Magnesium Sleep