Stress doesn’t just make you feel older – it actually ages you faster. Find out how stress speeds up the aging process and what you can do to slow it down.
Hormones are natural substances that act as messengers in your body. They help relay messages throughout your body and impact how your body does most things. They dictate our appetites, sleep patterns, stress and anxiety levels, fertility, libido, mood, and so much more. Here are 7 ways to balance your hormones naturally.
Ret & Adriaan join Friend of Ned Dr. Caroline Leaf on the CLEANING UP YOUR MENTAL MESS podcast to talk about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more.
Studies have demonstrated CBD’s analgesic — or pain-relieving effects — on various types of pain. This article covers the science behind what we do and don't know about how CBD products affect pain.
We chat with Scott Carney, New York Time bestselling author of What Doesn’t Kill Us and The Wedge, about how freezing water can revolutionize the way we deal with physical and emotional stress and the one thing we can all do everyday to become more resilient.