5 Key Differences Between Mello and Drugstore Magnesium

With so many different magnesium supplements out there, it can be hard to choose which one is right for you. Not all supplements are created equally, and it is important to know what to look for when purchasing. It can be convenient to grab your magnesium from the grocery or drugstore, although some of these might include cheaper forms, (like magnesium carbonate, oxide, and sulfate) which are not absorbed well in the body. These can also cause some unpleasant side effects. The majority of the population has inadequate Magnesium levels, and this can make us more vulnerable to a laundry list of chronic health issues including anxiety, depression and insomnia. Finding a high-quality supplement with the right forms of magnesium can mitigate these issues and help you feel your best! This is why Mellö is our go to daily magnesium supplement, as it is carefully crafted with some of the most bioavailable forms of magnesium and is specially formulated to be gentle on your stomach, unlike most of what you’d find in the drugstore. Read on for 5 key differences between Mellö and drugstore magnesium.

1. Better Sleep Quality 

Magnesium can be a wonderful tool to help with better sleep quality. It can calm the nervous system, relax the muscles, and promote natural melatonin production. All these factors put the body in a tranquil state, which can help with sleep quality and duration. Mellö contains Magnesium Bisglycinate, which is one of the most supportive and best forms to relax the mind for restoring sleep.

2. Reduced anxiety/ stress

When stress levels rise in the body, Magnesium is the first mineral which is depleted. This can be a hard cycle to break, as the other mineral levels will follow this pattern. The chelated Magnesium in Mellö is crafted to support brain health and function for prime relaxation. Aquamin Magnesium citrate also includes 72 trace minerals. These different minerals work together like a team, building each other up! GABA and L-Theanine are also included to help promote stress reduction, a clear mind, pain relief, and reduced anxiety. 

3. No Gut Discomfort 

Certain forms of Magnesium can cause you to end up on the toilet, usually the ones you will get from the drugstore. Mellö is formulated to be gentle on your stomach. It only contains bioavailable and chelated magnesium, which won’t break down in your digestive tract. 

4. Supports Hormones  

Having adequate mineral levels in the body is important to keep hormones balanced. From supporting your thyroid, balancing your blood sugar and cortisol, and keeping estrogen and progesterone in check, Magnesium plays an important role! The highly absorbable forms in Mellö join forces to transport Magnesium into your mitochondria, supporting your cells, which leads to happy hormones! 

5. Better Nerve and Bone Health 

Did you know around 50% of the Magnesium in our bodies is found in our bones? Magnesium and Vitamin D work together to increase calcium. It is important to find forms which won’t pass through your digestive tract. Magnesium Lactate Gluconate in Mellö promotes healthy bones, nerves, and muscles. It works to boost up levels in the bloodstream and deliver them just where the body needs it most!