Adaptogens 101
Learn more about the stress-busting botanicals that can help you live better and feel better.
The Surprising Truth About Melatonin Supplements
Over a quarter of Americans use melatonin as a sleep aid. If more people knew the truth about melatonin supplements, that number would be significantly less.
Magnesium for Healthy Hair
Magnesium is an essential mineral that plays a crucial role in over 300 bodily functions, including hair and scalp health. Here’s five ways magnesium helps support healthy hair growth.
Glow With The Flow
Beauty comes from within – and so does healthy, radiant skin. Unlock the secrets to sunkissed summer skin with these six simple tips.