Our top five most read educational blog posts to help you live better and feel better.
WHAT DOES MAGNESIUM DO FOR YOUR BODY
Magnesium is the 4th most abundant essential mineral found in the human body. IIt plays a role in over 600 cellular reactions such as those involved in DNA and RNA formation, heart rhythm maintenance, immunity, energy production, and most other processes in the human body. Despite its importance, data suggests that as many as 75% of Americans are not consuming enough of it. Magnesium deficiency is linked to a variety of negative health outcomes including depression, migraines, poor sleep, weakness, high blood pressure, and heart disease.
5 NATURAL SLEEP REMEDIES THAT ACTUALLY WORK
According to Malcolm Gladwell, it takes 10,000 hours of practice to become an expert. If this were true, wouldn’t we all be sleep experts? Instead, 30% of Americans experience insomnia. If you’re one of them, we’ve uncovered some natural remedies that really work.
CBD ISOLATE VS FULL SPECTRUM
Cannabidiol (CBD) oils come in three main forms: CBD isolate, full spectrum extract and broad-spectrum extract, which is a version of full-spectrum hemp oil that has had the cannabinoid tetrahydrocannabinol (THC) removed from it. CBD isolate differs from full spectrum hemp oil in that isolate contains 99% CBD and no other beneficial compounds, while full spectrum hemp oil contains CBD plus hundreds of other therapeutic compounds produced by hemp flowers and leaves, or the plant's aerial parts.
CBD FOR ANXIETY AND STRESS: DOES IT WORK?
Preliminary studies support the use of hemp oil for anxiety and stress. In this article we discuss hemp oil, its therapeutic constituents, and the scientific research that helps explain how it affects anxiety.
HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY IN 5 STEPS
At any given time, we have 380 trillion viruses and 40 trillion bacteria in our body. It’s a wonder we’re not sick more often! We have our immune system to thank for that. Find out how to support your immune system with the 5 S’s — sleep, socializing, stress relief, sunshine, and superfoods.