Make Your Bed Everyday: Little Things That Can Change Your Life And Maybe the World
At the risk of sounding like your mom, make your bed! According to Admiral William H. McCraven, it can change your life . . . and maybe even the world.
The Simple Secret to a Long and Happy Life
The poet Mary Oliver famously wrote: “Tell me, what is it you plan to do with your one wild and precious life?” If you can’t answer this question, you’re not alone. But finding the answer may just be the secret to living a long and happy life.
Unconventional Wisdom: A Counterintuitive Guide to the Good Life
Four experts share their counterintuitive tips on living the good life: Stop pursuing happiness, and other practical tips for living better and feeling better.
Movers & Shakers: How Simple Movements Can Improve Your Life
There are small, simple movements we can do today that can vastly improve our lives-in both body and mind! Three movement experts share their tips on how to incorporate more movement throughout the day.
MovNat: Get Fit for Free with Natural Movement
When stereotypically think of meditation, we can often envision people in bamboo studios or some exotic Zen garden somewhere, contorting probably uncomfortably into full Lotus position on dusty old mats. There’s probably a fountain trickling off in the distance, there’s a guy politely hitting a gong ever few minutes, and everyone is chanting “Ommmmm” at precisely 432 Hz.