MovNat: Get Fit for Free with Natural Movement
When stereotypically think of meditation, we can often envision people in bamboo studios or some exotic Zen garden somewhere, contorting probably uncomfortably into full Lotus position on dusty old mats. There’s probably a fountain trickling off in the distance, there’s a guy politely hitting a gong ever few minutes, and everyone is chanting “Ommmmm” at precisely 432 Hz.
Florence Williams and The 3 Day Effect: How Nature Calms The Brain
Is nature like a miracle cure? In The Three Day Effect: How Nature Calms Your Brain, a binge-worthy six-part Audible Original series, journalist (and friend of Ned) Florence Williams and a team of researchers guide former war veterans, sex trafficking survivors, and even a self proclaimed nature hater on three-day excursions into the wild to scientifically prove how nature can make us happier, healthier, and more creative.
Back To Nature lifestyle: An Outdoor Cure
What would our lives be like if our days and nights were as immersed in nature as they are in technology? What if instead of screens, we spent most of our time looking upon sunsets, crashing waves and the Milky Way? How would we feel if we consistently moved our bodies as they were designed to? What if we knew exactly which nutrients and even which thoughts would fuel performance at our highest level? Just what is our highest level? Our health, well-being and ability to thrive are all directly correlated to the extent to which we are connected to nature.
Guerilla Gardening DIY: Make Your Own Seed Bombs
When you think of an illicit activity or political protest, gardening doesn’t typically come to mind. Turns out it’s technically illegal to cultivate most land that’s not your own.
A 24-Hour Nedventure in Iceland (In Photos)
Ret and Adriaan make a 24-hour pit stop in Iceland. After all, if we were going all that way, why not take the time to find a little adventure while learning about medicinal plants in another country? Iceland is a small country of 340k people with a vast landscape made up of lava rock beaches, active volcanoes, geothermal pools, and dramatic peaks. In all seasons, Iceland is a true representation of the Arctic. In the winter, you can expect short and dark days, unpredictable weather, and, on clear and moonless nights, the spectacular Northern Lights.