Health Benefits | April 15, 2024

Warm Cayenne Lemon Water Morning Ritual

3 min read
Author: Rory Coulter

START EVERY MORNING WITH

1 MUG OF WARM WATER

+ JUICE OF HALF A LEMON

+ A DASH OF CAYENNE

Warm Cayenne Lemon Water

Warm cayenne lemon water is our favorite way to start the day. It helps flush out toxins, wake up the digestive system, and kick start the metabolism – not to mention, cayenne has a nice kick that puts some pep in your step! Keep scrolling for essential beginner tips and benefits!
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BASIC BEGINNER TIPS

1. Drink first thing in the morning for maximum benefits.

2. Drink before you eat or drink anything else.

3. Use warm water, not hot! (Hot water changes the healing and cleansing properties of lemon.)

4. Use fresh squeezed lemon juice.

5. Sip slowly and enjoy a quiet moment to yourself.

Goes great with plenty of sunshine throughout the day!

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THE INSTANT BENEFITS OF WARM CAYENNE LEMON WATER
1. Rehydrates Your Body

Helps rehydrate your body after a good night’s sleep.

2. Wakes up Your Digestive System 

Stimulates the production of digestive enzymes in preparation for a good breakfast.

3. Kick-Starts Your Metabolism

Increases body temperature to promote the burning of more calories.

4. Cleanses Your System

Helps flush out toxins and supports the body’s natural detoxification process.

5. Balances Your pH Levels

Helps remove acidity in the body which causes bloating and inflammation.

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THE LONG-TERM BENEFITS OF WARM CAYENNE LEMON WATER
1. Weight Loss

Helps modulate appetite and fight cravings.

2. Clearer Skin

Helps fight bacteria that causes acne for healthy, glowing skin.

3. More Energy

Energizing properties help support more clarity and focus.

4. Better Mood

Mood enhancing properties help reduce stress.

5. Stronger Immunity

Helps stimulate white blood cell production and boosts immune defenses.