Health Benefits | June 30, 2023

Magnesium for Healthy Hair

By Rory Coulter
Magnesium for Healthy Hair

Magnesium is an essential mineral that plays a crucial role in over 300 bodily functions, including hair and scalp health. Here’s five ways magnesium helps support healthy hair growth:

1/ Magnesium promotes scalp health. 

Magnesium has anti-inflammatory properties that can help reduce scalp inflammation, irritation, and itching. A healthy scalp environment is crucial for promoting hair growth and preventing conditions that can hinder hair health.

2/ Magnesium promotes hair follicle health.

Magnesium is involved in maintaining the health and integrity of hair follicles, which supports healthy hair growth. It helps regulate calcium levels in the body, and imbalances in calcium can contribute to hair thinning or hair loss.

3/ Magnesium promotes healthy circulation.

Magnesium supports healthy blood flow and circulation, which is important for delivering oxygen and nutrients to the hair follicles. Proper blood circulation is essential for optimal hair growth.

4/ Magnesium promotes nutrient absorption.

Magnesium helps facilitate the absorption and utilization of essential nutrients, such as vitamins and minerals, that are necessary for healthy hair growth. It aids in the proper assimilation of nutrients needed for hair follicle function.

5/ Magnesium promotes hormone balance.

Magnesium helps maintain the balance between estrogen and progesterone. An imbalance in these hormones can contribute to hair loss or thinning. Magnesium also has calming and stress-reducing effects, which can help regulate cortisol levels and mitigate the impact of stress on hair health.

Our bestselling Mellö Magnesium Superblend combines the most highly absorbable and targeted forms of magnesium — magnesium glycinate for your brain, magnesium citrate for your gut, and magnesium gluconate for your blood, bones & muscles — with L-theanine, GABA, and over 70 trace minerals to deliver a comprehensive range of whole body benefits. In addition to supporting hair health, Mellö promotes healthy aging by helping to support your metabolic health, provides immune support by helping to metabolize Vitamin D and form healing antibodies, improves gut health by helping to boost your microbiome, boosts brain function by helping to calm your mind, promotes calm by helping to reduce stress and anxiety levels, improves sleep by helping to calm your nervous system, and so much more! Shop Mellö >

Interested in hair and scalp health? Meet our friend Helen Reavey — celebrity hairstylist and founder of Act+Acre, our favorite plant-based hair wellness brand.