12 Natural Allergy Relief Remedies

Managing allergies naturally involves a combination of lifestyle changes, dietary adjustments, and holistic remedies that aim to alleviate symptoms and promote overall well-being. From incorporating local honey to soothe the throat and build pollen tolerance to utilizing herbal teas and essential oils for relief, there are numerous natural approaches available. In this simple guide, we'll explore twelve effective strategies for natural allergy relief, ranging from dietary modifications to sinus cleansing techniques and herbal remedies. By integrating these methods into your daily routine, you can find relief from allergy symptoms and support your body's natural immune response. Keep scrolling to learn more!

1. Use Local Honey

Local honey works wonders! Not only does it help soothe your throat and act as a cough suppressant, it also helps build up your tolerance to the pollen in your area. Bees transfer pollen from flowers into the honey and when you consume it, your immune system gets desensitized to it.

2. Eat Plenty of Fruits 

Citrus and other fruits like apples, berries, and cherries contain the flavonoid quercetin, which has natural antihistamine properties that can help reduce allergy symptoms. 

3. Put Cucumber Slices on Your Eyes

Cucumbers provide cooling relief on irritated itchy eyes and promote relaxation, which can help alleviate the discomfort caused by allergies.

4. Cleanse Your Sinuses

Using a neti pot or a saline nasal spray solution to rinse your nasal passages can help remove allergens and relieve congestion. 

5. Gargle Salt Water

Gargling salt water can help soothe a sore or scratchy throat caused by post-nasal drip from allergies. It can also help clear mucus from passageways and rinse away allergens.

6. Drink an Anti-Inflammatory Mocktail

Our bestselling Mellö Magnesium Superblend can help calm inflammation caused by allergies. Keep cool and comfortable on a hot day with one of our favorite Mellö mocktails, like Cucumber Mint Mellönade.

7. Drink Herbal Teas

Drinking herbal teas such as peppermint, ginger, or chamomile tea can help soothe allergy symptoms like congestion and inflammation.

8. Take a Cold Plunge

Taking a cold plunge or cold shower can help wash away allergens, reduce inflammation cause by allergens, and leave you feeling more refreshed and energized.

9. Try Steam Inhalation

Inhaling steam can help relieve nasal congestion and soothe irritated nasal passages. Adding a few drops of essential oils like eucalyptus or peppermint can enhance the effects.

10. Use Essential Oils

Certain essential oils, such as lavender, chamomile, and tea tree oil, have anti-inflammatory and calming properties that may help alleviate allergy symptoms. You can diffuse these oils in your home or dilute them with a carrier oil and apply them topically.

11. Stay Hydrated

Drinking plenty of water can help thin mucus secretions and reduce congestion associated with allergies.

12. Take Immunity Hero

Our bestselling all-natural clinical-strength USDA certified organic botanical immune defense complex helps support a healthy immune system.