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Balance: How To Actually Find It

We’re about to let you in on a 500 million year old secret... Your body's endocannabinoid system is the key to finding whole body balance. Here's what you need to know.

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Natural Sleep Remedies That Actually Work

According to Malcolm Gladwell, it takes 10,000 hours of practice to become an expert. If this were true, wouldn’t we all be sleep experts? Instead, 30% of Americans experience insomnia. If you’re one of them, we’ve uncovered a few natural treatments that actually work.

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Are You Getting the Right Kind of Healthy Sleep?

We all know we should try to get eight hours of sleep a night. But did you know not all sleep is created equal? Find out how making a tiny adjustment to something you already do can boost your immune system and repair your body.