Magnesium has numerous health benefits and plays a crucial role in an extensive number of bodily functions and cellular processes. Magnesium deficiency is involved in a variety of diseases and studies suggest that magnesium supplementation may help with such ailments as depression, migraines, poor sleep, blood pressure, heart disease, sugar control, anxiety, pain, chronic stress and a variety of other conditions.
At any given time, we have 380 trillion viruses and 40 trillion bacteria in our body. It’s a wonder we’re not sick more often! We have our immune system to thank for that. Find out how to support your immune system with the 5 S’s.
We’re about to let you in on a 500 million year old secret... Your body's endocannabinoid system is the key to finding whole body balance. Here's what you need to know.
Why (and how!) to love yourself — even just a little. Plus, the ABCs of Self-Care.
Winter Wellness Hacks to Help You Thrive When It’s Cold Outside. Five winter wellness hacks to help you not just survive, but thrive this winter.