Ahh, summer! It’s hot. It’s bright. And your circadian rhythm is out of whack. For everyone whose sleep has been derailed by the seasonal shift, we created this simple Summer Sleep Survival Guide.
According to the CDC, over 1 in 3 American adults report getting less than 7 hours of sleep a night. Full-spectrum hemp oil, which is rich in cannabinoids like CBD and CBN, is a promising natural sleep remedy. That’s why we created Sleep Blend, a nourishing blend of full spectrum hemp oil, added CBN, and botanicals like lemon balm, skullcap, and passionflower.
Enhance sleep with magnesium, a critical component of falling and staying asleep through through the night. Studies show that the mineral magnesium is an important modulator of sleep quality and that dietary magnesium deficiency is linked to sleep disorders.
Fall asleep fast and stay asleep through the night with these 3 simple science backed tips for optimizing your circadian rhythm.
Magnesium has many health benefits and plays a crucial role in an extensive number of bodily functions and cellular processes. Magnesium deficiency is involved in a variety of diseases and studies suggest that magnesium supplementation may help with such ailments as depression, migraines, poor sleep, blood pressure, heart disease, sugar control, anxiety, pain, chronic stress and a variety of other conditions.