Magnesium for Sleep Article Image of Woman Sleeping In Bed
Magnesium for Sleep

Enhance sleep with magnesium, a critical component of falling and staying asleep through through the night. Studies show that the mineral magnesium is an important modulator of sleep quality and that dietary magnesium deficiency is linked to sleep disorders.

Magnesium Benefits for Men
Magnesium Benefits for Men

The health benefits of magnesium for men include over 600 cellular reactions that need magnesium and fuel every major process in a man's body. Here are 5 major benefits of magnesium for men and the best supplement for supporting men’s health.

Magnesium Health Benefits for Women
Magnesium Benefits for Women

Magnesium benefits for women include more than 600 enzymatic reactions that magnesium makes possible enabling such functions as estrogen synthesis and excretion, energy production, bone growth, calm stress response, blood sugar balance, and every other major process in a woman’s body.