We chat with Scott Carney, New York Time bestselling author of What Doesn’t Kill Us and The Wedge, about how freezing water can revolutionize the way we deal with physical and emotional stress and the one thing we can all do everyday to become more resilient.
Worried there’s not enough to go round? Hoarding isn’t the answer. Do this instead . . .
Using common household cleaning products is as harmful to your health as smoking a pack a day. Thankfully, there’s a better way to tackle your spring cleaning this year.
Do you ever think you should be living a more extraordinary life? Yes? All the time? Of course, you do! We’re all under immense pressure to keep up with the Joneses.
Eat more chocolate, play outside, go on more adventures, and other resolutions you’ll actually enjoy keeping.