This week we're taking time to reflect on 2018 before welcoming 2019 with open arms. The past year was one that allowed us to accomplish more than we could have imagined and we're grateful that you came along for the ride. Our brand and products are truly a reflection of our personal wellness beliefs and aspirations, which we'd like to share with everyone in 2019. Read More
Sensory Deprivation Tanks have a very interesting history that, when approached from the wrong headspace, might sound, well, a little crazy. People all over the world still swear by sensory deprivation tanks, and their fans say they’re an excellent place to turn off, tune out, and decompress for a little while. Read More
Meditation is a thousands-years-old art that’s been practiced by modern and ancient civilizations all over the world, designed specifically to help us slow our bodies down and relax a little bit.In this article, Max learns more about Meditation from Jasmine and Anastasia Bailey, owners of Vitality Meditation. Read More
Cryotherapy is a new-ish trend we’ve started seeing everywhere. Everyone from professional athletes, to celebrities (;ike the late Anthony Bourdain), to average everyday folks are trying out what many are calling a new miracle treatment whose benefits range from weight loss, to skin regeneration, tumor shrinkage, and blood cleansing. Read More
The coming of the Autumn Equinox has played a significant role throughout human history. Not only does it signify the beginning of fall, but it also marks the beginning (or end) of the harvest. For centuries—even millennia—peoples from all over the world have ritualized the harvest season, turning it into a time of celebration for themes like re-birth, joy, abundance, good health, and letting go. The whole world acknowledges the significance of the harvest, so we figured we should, too.
One of the foundational reasons we created Ned was because we’re big believers in the power of simple and natural healing.
That’s not to say that we’re totally opposed to modern medicine. Science and innovation saves lives and there is always a place for it. However, that doesn’t necessarily mean it should be the first line of defense to all facets of our health and wellbeing.
We’ve all been conditioned to it in one way or another. Are you feeling anxious? There’s a pill for that. Is your skin dry? Try this toxic topical cream. Experiencing back pain? Take this shot. Feeling tired? Imbibe this sugary, caffeine-filled “energy drink.” Do these drugs have side effects? Absolutely! Are some of them often worse than your original ailment? Probably. Read More
You’re probably thinking, what the heck is ‘shinrin-yoku,’ so let’s get that out of the way first. The direct japanese translation of shinrin-yoku is “taking in the forest atmosphere,” and has taken on a loose translation of “forest-bathing.” In America, we might compare this to taking a hike, or simply going for a walk in your local nature preserve. While this may seem straightforward and somewhat, anticlimactic to the 14’er climbing folks, there are strong reasons why this practice is considered both therapy and medicine in Japan, South Korea, and so forth. Read More
In the Midwest, where I grew up, the leaves turn colors in dramatic ways during the fall. I’ve left foreign travels to come back just in time to see the leaves change, to smell the spicy, sweet scents, and nest into big sweaters and good books underneath the beauty of it. Read More
I’ve been training to run my first ultra since 2015. No, it’s not an exceptionally long training plan. It’s just that every time I ramp my mileage up to anywhere near 50 miles a week, I’m plagued by injury or chronic pain—debilitating tightness in my IT band, plantar fasciitis, and, last fall, occasional tingling and numbness in my right foot. It’s hard to run 25-plus miles (or even a handful of miles!) when one of your feet keeps falling asleep. Read More
From my late teens through my mid-thirties, the word “travel” held connotations of cross continental flights, foreign languages, and unfamiliar foods. As my career carried me across the US and occasionally to London (to the tone of about 150,000 air miles per year), I believed that unfamiliar ink stamped on a passport was the answer to finding escape. I was moving fast. Read More
When stereotypically think of meditation, we can often envision people in bamboo studios or some exotic Zen garden somewhere, contorting [probably uncomfortably] into full Lotus position on dusty old mats. There’s probably a fountain trickling off in the distance, there’s a guy politely hitting a gong ever few minutes, and everyone is chanting “Ommmmm” at precisely 432 Hz. Read More